The It’s Me It’s Me It’s FND Podcast

The Sigma Of FND ep23

It not all in our head. this is really 

Self Care With FND ep22

We All need self-care but trying to look after ourselves. I think there some dead space at the end of the episode sorry about that 

Chill And Calm Space With FND ep21

Find your space to be calm and chill out space  it important to have the space for yourself 

Fitness With FND ep 20

Asking for Help. Eps 19

I know I know this is hard to to do am just as bad as anyone for not asking for help trust me on this one. but it is important that you do ask for ask help. 

FND And having a family ep 18

Am not sure if i have spoke about this as an episode I keep thinking I already upload about it but I cant see so sorry if I have but the brain frog is real today. 

Be Kind to your Self it Ok to do so ep17

Just be kind to your self :) 

I had a bad day (Dont start signing the song in your head) Ep 16

So on Monday when the podcast normally goes up I was bed bound and it sucked! we talk about it in this episode. 

My Uncle David talks about leaning about my FND Episode 15

So today it yet another family member and I hope this helps people understand what it is and how to explain it to other people in there lives 

FND Zapped Motivation. ep 14

The motivation can get drain very fast and your motivation can then plummet to the floor.