The It’s Me It’s Me It’s FND Podcast

We all need a routine to get us through the day.  

So I have a pretty big online network for fnd and nead and these are some people I recommend you follow. Instagram handles to some: 
@unwireddesigner 
@_fnd_and_me_ 
@Fnd_nead_and_us
@thefndpodcast
@mrs_shep_unplugged 
 
 

I had to take a break yet again as this is something am needing to do more and more often these days and it is a good thing to do. I need to take time for me 

This is a emontuon I really struggle with and it hard for me to understand and cause me a lot of problems 

This is something I really struggle with. It can cause more harm then good 

Ways to keep ya self safe this bon fire night 

So let's talk about what really messed up the housing situation with my very good and honoured to call her family more than a friend to me Rach Walter and her Husband Chris and her kids situation at the moment and what they are going through.  Please go to this link to help:
https://www.change.org/p/nhs-seize-it-seizure-awareness?recruiter=false&utm_source=share_petition&utm_medium=facebook&utm_campaign=psf_combo_share_initial&utm_term=share_petition&recruited_by_id=a2ebee20-389b-11ec-a8cd-d5cd22d3e237&utm_content=fht-28722663-en-gb%3A6

I will add an image to this show what I mean but the umbrella of fnd

So in this episdoe i call this my brain dump where i write out everything that in my head and whats going on in it and how am feeling makes life a lot more manageable at times 

Help ya self