The It’s Me It’s Me It’s FND Podcast

Music and how helps my fnd Ep 56

Big trigger warning on this episode by the way dealing with self-harm and suicide on the song in question I find a lot of value in music and the songs lyrics as well their one that has been stuck in my head for ages now and it is by a band called we three and the song is Sara but the lyric that stuck with me was "People think she's complicated and never wanna look inside" That for me said a lot as well and it really hit home. I am not one not to have these feelings I think we all have at some point or another with FND or in any kind of chronic illness I will leave a link to the youtube video of the song for people to go and have a listen to. 
https://www.youtube.com/watch?v=vlMNJi3F5lU
 

FND dealing with grief episode 55

We have to deal with grief it is what we have to do as humans and it very hard emotion to deal with. I don't think we are built to deal with it and  I think it very hard to talk about and try and process. 

FND The weather ep54

The weather is really bad at the moment and we need to be safe but it been hard to do at the moment there a lot of things going on at the moment 

A bad week my fnd kicked my but

This was a very bad week for me as there was a lot of trolling that had this week and not even trolling it was personal attacks more then any thing 

Pacing your self with FND Ep52

Epsiode 52 is all about pacing yourself with fnd and how to look after yourself a bit better. 

The sleeping argments with FND 51

What FND sleeping arguments what are your sleep patterns and how do you deal with 

Chris And Rachel Walter 50th Episode.

So this is a very special episode for me 50th one and am very happy to be joined by Rachel and her husband Chris Walter now we become very kind friendship as me and rach meet on Instagram @unwireddesigner and we got talking and we had a lot in commend with our find and in life as well as I have been wanting to have these two on for the longest time. Chris Instagram is @partnersneadawareness
FND NEAD & US Instagram and Facebook group  thanks for listening 

I Got some walking sticks at last Eps 49

I got a walking stick and it has been a god sent around the house so far and out in public when I have need to be around and do things. 

Welcome to 2022. One Year Of The Podcast What goals have you set episode 48

I made this to the one year of this podcast!! I show that a habit has it and I can do this my new routine thank you to all that have listen and hear to more content in the 2022

Happy Holidays.Episode 47

Happy Holidays hope you all have a great time and are safe and well with people around you with love :)